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  • REIKI; MY WAY

    REIKI; MY WAY

    June 8, 2022

    Reiki has its own intelligence. The energy goes where it is needed to heal the cause of a problem wherever it exists; body, mind, or spirit. 

  • BASE BOXING

    BASE BOXING

    November 8, 2021

    Though some classify it as barbaric or brutal, boxers know that this sport is a delicate dance, in reality differing very little from the artistic expression of ballet or a...

  • Ubuntu

    Ubuntu

    October 16, 2021

    We are all bound together in ways that can be invisible to the eye; there is a oneness to humanity; we achieve ourselves by sharing ourselves with others, and caring...

  • Vulnerability

    Vulnerability

    October 14, 2021

    To feel is to be vulnerable. To be vulnerable is to be human. Vulnerability in action is sharing our feelings and our experiences with people who have earned the right...

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BRAND

  • The BASE BALM story.

    The BASE BALM story.

    November 8, 2021

    Let me take you back in time to a younger me.. 

    1 comment
  • REMEDY

    REMEDY

    October 16, 2021

    REMEDY - Education and awareness to support healthy attitudes.

  • REVIVE

    REVIVE

    October 16, 2021

    REVIVE - Inspirational motivation to overcome barriers to wellness.

  • RITUAL

    RITUAL

    October 16, 2021

    RITUAL - Proactive health practices to evolve holistic wellbeing.

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BIJOU

  • An Ode to the Art

    An Ode to the Art

    August 11, 2022

    This art is nature's expression.. An exercise in connection. For it isn't me to see the way, spirit deems direction.   It is the stone that sets the scene, calling...

  • The Tree of Life

    The Tree of Life

    October 14, 2021

    Trees are the earth's endless effort to speak to the listening heaven.

  • The Butterfly

    The Butterfly

    October 14, 2021

    Butterflies cannot see their wings, but the world can.

  • The Cross

    The Cross

    October 14, 2021

    The cross is the center of this, in every respect.

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TAKE FIVE

  • TAKE FIVE: Heart Activation Breath

    TAKE FIVE: Heart Activation Breath

    November 8, 2021

    Can you think of someone who makes you feel good just being around them? Well there's a scientifically proven reason for it..

  • TAKE FIVE: Embodied Play

    TAKE FIVE: Embodied Play

    November 8, 2021

    Learning to embrace our daily life with curiosity and self-care is a commitment towards balanced awareness that we can naturally integrate into our life.

  • TAKE FIVE: Balance

    TAKE FIVE: Balance

    October 14, 2021

    Balance is a crucial survival skill, a part of everything we do, AND it's perishable. You can only maintain good balance if you stay active, so use it or lose it! 

  • TAKE FIVE: Alternate Nostril Breath

    TAKE FIVE: Alternate Nostril Breath

    October 14, 2021

    If you’re nervous about a presentation, anxious about a conversation, or stressed in general, this is an easy exercise to bring you back to cool, calm and collected.

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BASE BEING

When we can fall in love with movement, learn to appreciate the wisdom of our own bodies and listen to the spirit within, change is inevitable!

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