Reiki has its own intelligence. The energy goes where it is needed to heal the cause of a problem wherever it exists; body, mind, or spirit. 

Though some classify it as barbaric or brutal, boxers know that this sport is a delicate dance, in reality differing very little from the artistic expression of ballet or a...

We are all bound together in ways that can be invisible to the eye; there is a oneness to humanity; we achieve ourselves by sharing ourselves with others, and caring...

To feel is to be vulnerable. To be vulnerable is to be human. Vulnerability in action is sharing our feelings and our experiences with people who have earned the right...

Let me take you back in time to a younger me.. 

REMEDY - Education and awareness to support healthy attitudes.

REVIVE - Inspirational motivation to overcome barriers to wellness.

RITUAL - Proactive health practices to evolve holistic wellbeing.

This art is nature's expression.. An exercise in connection. For it isn't me to see the way, spirit deems direction.   It is the stone that sets the scene, calling...

Trees are the earth's endless effort to speak to the listening heaven.

Butterflies cannot see their wings, but the world can.

The cross is the center of this, in every respect.

Can you think of someone who makes you feel good just being around them? Well there's a scientifically proven reason for it..

Learning to embrace our daily life with curiosity and self-care is a commitment towards balanced awareness that we can naturally integrate into our life.

Balance is a crucial survival skill, a part of everything we do, AND it's perishable. You can only maintain good balance if you stay active, so use it or lose it! 

If you’re nervous about a presentation, anxious about a conversation, or stressed in general, this is an easy exercise to bring you back to cool, calm and collected.