REIKI; MY WAY June 8, 2022 Reiki has its own intelligence. The energy goes where it is needed to heal the cause of a problem wherever it exists; body, mind, or spirit.
BASE BOXING November 8, 2021Though some classify it as barbaric or brutal, boxers know that this sport is a delicate dance, in reality differing very little from the artistic expression of ballet or a...
Ubuntu October 16, 2021We are all bound together in ways that can be invisible to the eye; there is a oneness to humanity; we achieve ourselves by sharing ourselves with others, and caring...
Vulnerability October 14, 2021To feel is to be vulnerable. To be vulnerable is to be human. Vulnerability in action is sharing our feelings and our experiences with people who have earned the right...
An Ode to the Art August 11, 2022This art is nature's expression.. An exercise in connection. For it isn't me to see the way, spirit deems direction. It is the stone that sets the scene, calling...
The Tree of Life October 14, 2021Trees are the earth's endless effort to speak to the listening heaven.
TAKE FIVE: Heart Activation Breath November 8, 2021Can you think of someone who makes you feel good just being around them? Well there's a scientifically proven reason for it..
TAKE FIVE: Embodied Play November 8, 2021Learning to embrace our daily life with curiosity and self-care is a commitment towards balanced awareness that we can naturally integrate into our life.
TAKE FIVE: Balance October 14, 2021Balance is a crucial survival skill, a part of everything we do, AND it's perishable. You can only maintain good balance if you stay active, so use it or lose it!
TAKE FIVE: Alternate Nostril Breath October 14, 2021If you’re nervous about a presentation, anxious about a conversation, or stressed in general, this is an easy exercise to bring you back to cool, calm and collected.