GROUP MEDITATION

Having experienced on a deep level the freedoms that a meditative practice can bring, I have long intended to share these in a practical and accessible way..

This weekly class is your chance to find inner peace!

Representing the lessons learned from experiments in meditation over a decade, this is a powerful resource for any that desire:

• Greater connection to their inner guidance
• Heightened awareness of breath, sensation, and emotion
• Improved ability to meet challenge and change
• Access to universal energy flows

Join us at Tamworth Yoga & Wellness (upstairs @ 277 Peel Street, Tamworth), every Monday night. Doors open at 7p, class starts 7.15p.

BYO spirit!